Free CrossFit WOD Timer

Why Use a CrossFit Timer?

A proper CrossFit timer helps you stay focused during high-intensity workouts by keeping your rounds, intervals, and work periods clearly structured. Whether you are doing AMRAP, EMOM, or For Time sessions, having a dedicated WOD timer ensures you stick to the pace and effort level your workout demands.

CrossFit workouts often require strict timing to stay consistent across sets or rounds. Using an online CrossFit timer removes the need for manual tracking and helps you focus fully on movement, intensity, and form without checking your phone or a wall clock.

Features of Our Free Online CrossFit Gym Timer

AMRAP Countdown Timer

Set your AMRAP sessions with a clear countdown, typically set for 20 minutes. Great for bodyweight workouts, benchmark WODs like Cindy, or gym-based conditioning blocks.

EMOM Timer with Round Count

Configure your EMOM session with one-minute intervals and a set number of rounds. The timer tracks each minute clearly so you know exactly when to begin the next set.

Stopwatch Mode for “For Time” Workouts

Use the stopwatch to track how long it takes to complete a workout from start to finish. Perfect for WODs like Fran or Grace, where speed is the goal.

Tabata Timer Option

Run 20 seconds of work and 10 seconds of rest across eight rounds for quick, high-effort finishers. This preset is often used at the end of CrossFit-style workouts.

Clear Audio Signals and Fullscreen Mode

Hear beeps at the start and end of each round or interval, and toggle fullscreen mode to keep the timer visible during busy gym sessions or home training.

Best Ways to Use a CrossFit Timer

Our free CrossFit timer is perfect for solo sessions, small group training, or full gym WODs. Whether you’re working through a benchmark workout, a strength circuit, or a conditioning piece, having the right timer setup keeps your training tight and professional.

Trainers and gym owners also use online CrossFit gym timers to keep classes on schedule. With easy access and no setup delay, it’s a simple way to run sessions without needing extra equipment or software.

Start Your Free WOD Clock Online

Choose your workout type, set your timing, and start training with structure. Whether it’s AMRAP, EMOM, For Time, or Tabata, our CrossFit timer is ready to support your session with clear pacing and zero distractions.

*Note: We are not affiliated with the CrossFit brand. We simply provide tools for CrossFit gym owners, managers and athletes to use for free.