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1 Minute (60 Second) Interval Timer with 30 Seconds Rest
Set up your 1 minute work periods and 30 second rest breaks easily to structure conditioning sessions, circuits, and strength training.
How to Use a 1 Minute Work, 30 Second Rest Timer
Our 1 minute interval timer with 30 seconds rest is perfect for managing workouts where you want to balance hard effort with active recovery. Whether you are working through conditioning rounds, functional circuits, or strength endurance sets, a 60 second work, 30 second rest structure keeps your session flowing smoothly without needing to check the clock constantly.
This timer is ideal for CrossFit conditioning, cardio intervals, personal training sessions, and bodyweight workouts where you need enough work time to build intensity, followed by short recoveries to stay consistent. It helps you maintain a controlled pace across longer sessions and improves overall stamina and work capacity.
Our free online timer is easy to use across any device, with fullscreen mode for better visibility and clear audio signals at each interval change. There are no downloads, no logins, and no waiting around. Just open it, set your timing, and get started properly.